Celeste Tio, MC

With over two decades of experience in alternative health and counselling, Celeste is passionate about helping adults break free from feeling stuck to pursue new heights of purpose and fulfillment.

• Feeling Stuck, Life Transitions & Purpose

• Existential Exploration & Diverse Beliefs

• Anxiety & Depression

• Motor Vehicle Accident Injury Support

• Recent Trauma & Recovery

• Neurodiversity

• Men’s Challenges

I help adults who feel stagnant or constrained to navigate periods of transition, existential questioning, and personal growth. For more than 20 years I’ve worked in healing professions, and I understand how disorienting it can be to yearn for progress while feeling held back by internal barriers, unchallenged beliefs, or past experiences.

My style is direct yet warm: I’ll challenge you when needed, but I also meet you where you are and work at your pace. I draw on an egalitarian, trauma-informed approach, blending evidence-based modalities with holistic practices to help you find clarity and momentum.

My practice is explicitly affirming of neurodivergent clients (ADHD, autism) and clients of all diverse beliefs and backgrounds, viewing this diversity as a vital strength in the work of growth.

If you’re ready to move beyond stagnation and build a meaningful path forward, I invite you to connect with me. Let’s explore whether we’re a good fit, and if so, begin your journey to new heights.

Client Focus: Individuals 18+ (some exceptions made for clients under 18 when appropriate fit)

Approaches: Client-centred Therapy, Holistic lens , Existential lens, Strength-Based, Solution-Focused, EMDR, Internal Family Systems, Acceptance and Commitment Therapy